Breakfast

   
 

Wake-up Shake

Ingredients

3 tablesspoons honey
1 small container live-yoghurt
1 cup berries of your choice
(frozen or fresh)
1 orange the juice of it
1 small ripe banana

 

Method

Combine all ingredients in a blender and process until smooth.

This delicious breakfast shake will provide with enough energy, nutrients and willpower to face the day!

 

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Crunchy Honey-Yogurt Breakfast

Ingredients

1 large banana, sliced, divided
1/3 cup honey, divided
1/2 cup plain probiotic yogurt, divided
1/2 cup crunchy granola, divided

 

 

 

Method

Reserve several slices of banana for garnish.
Layer 1 Tablespoon honey, 1/4 of the pre-sliced banana,
2 Tablespoons yogurt, 2 Tablespoons granola, 1/4 of the sliced banana, 2 Tablespoons yogurt, 1 Tablespoon honey and 2 Tablespoons granola in parfait glass.
Repeat for second parfait. Garnish with reserved banana and honey. You can also add some walnuts, dried cranberries and sunflower seeds.

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